Depression is a melancholic state of low mood and sadness. Depression can be said to be a key form of the affective disorder. An affective disorder is a disorder of mood and subjective feelings. The mood of a depressed patient is a mystery, this mood does not improve substantially in circumstances where the ordinary feeling of sadness would be alleviated. There are several features of depression, among are sadness, discouragement, low mood, lack of enjoyment, diminished concentration, guilt, reduced libido, reduced energy, loss of appetite, retardation, loss of weight and in rare cases, suicide.

Major components vital to depression:

Pessimistic thought

Lack of enjoyment
Read more »

8 Simple Tips for Coping with Depression

8 Simple Tips for Coping with Depression


Coping with depression can seem to be quite difficult, but that is not the case. Depression is like a disease, and to treat it, you have to pinpoint its root cause.

Some major factors that have been scientifically recognized to cause depression are certain medical illnesses, change in hormone levels, substance abuse, stress, rejection, negative thoughts, grief or trauma among others. So when you know the issue that affects you, you begin to deal with it.

Ways of Coping with depression

• Interact with people who care for you; when you surround yourself with friends and family members, it becomes easy to be socially active and you don’t give yourself an opportunity to be lost in unnecessary deep thoughts.
Read more »

Help People With Depression on the Holidays

Holidays can be very lonely for people who are depressed. Depression can be a temporary circumstance due to many types of situations, such as the
loss of a loved one due to a rupture or rupture of the relationship, the end of divorce or death, the loss of work that represents a significant source of income, an empty nest, when adult children leave the house, a crisis medium gravity, or some other event related to life.

Of course, many of the depressions are permanent conditions for disabling, caused by metabolic imbalances, head trauma or residual effects of some other disease or traumatic emotional triggering event. None of us is immune from the experience of depression, and a depression of one kind or another is likely to happen to each of us at one time or another. It is estimated that about 10% of Americans suffer from depression at any one time. This is a lot of people, so the chances are very good, that each of us knows someone who suffers from depression. Even people who rose to great heights of wealth, success and fame, experienced depression.
Read more »

The Different Types Of Depression

There are many different types of depression. Depression can take many forms, and so many health professionals use different terms when it comes to depression. Seasonal affective disorder, clinical depression, and bipolar depression are usually diagnosed types of depression. What really causes a lot of confusion, when someone is diagnosed with depression, is that he can very often cross with another disease. Conditions such as substance abuse or eating disorders can be confused by depression and can make it difficult to diagnose any form of depression.
Below are some very common forms of depression.

You will hear the term “major depression” when you experience one of the depressive disorders that are severe enough to require treatment. For example, say that you are very active in your local gym, but have experienced some severe emotional trauma and begin to avoid the gym at any cost. It is very likely that you may experience major depression.

Another major type of depression is bipolar depression (also known as manic-depressive illness). Bipolar depression is usually recognized as a person experiencing excessive happiness, and then suddenly becoming terribly depressed. Many doctors believe that bipolar depression is an imbalance in the brain, which can often be successfully treated with medications.
Read more »

Personal Growth

Personal growth is an active process and not a passive one. That is, it has to be a directed effort and not one that is left to the caprices and whims of circumstances. We grow by understanding that we are much more than we are presently demonstrating and by expressing the will to become all that we could eventually be.

Self-growth comes about through knowledge and experience. We grow by acquiring information and by subjecting ourselves to conditions and situations that we had never encountered before.

It’s a lifelong, ongoing process that has no limit except the limits that we impose on ourselves. Scientists say the brain of a human is virtually limitless which means that we are only limited in self-growth by our lack of faith or by the absence of necessary efforts.

However, if personal growth is limitless, it’s primary objective is not. The reason-d’être of personal growth is acquiring a skin that we are comfortable with. It’s feeling good about who we are, being well adjusted in our environment and having the feeling that life is good.
Read more »

Overcoming Depression With The Right Tips And Frame Of Mind

Many who suffer from depression but are not even aware of it. They believe things are temporary rough and not know that they’re depressed.An antidepressant may help curtail your mood swings.These medications are good sometimes to help you feel better. There are many antidepressants on the market, so experiment to find out which one will work best for you.

You can help depression by working on any personal problems. Take only gradual steps to prevent things on one step at a time. You can get a handle on your depression by making smaller goals.You must keep in mind that you are in charge of your thoughts. Take the word “depression” completely out of your vocabulary for good. This word is so negative that it can lead you are feeling.
Read more »

Prevention of suicide in detention

Suicide prevention policies in the penitentiary administration

Advice to relatives about a person in custody

Suicide prevention policies in the penitentiary administration that are the main measures taken in detention to prevent the suicide of detainees?The prison administration participates in the national program of actions against suicide 2011-2014 of the Ministry of Social Affairs and Health and the work of the National Observatory of Suicides installed on September 10, 2013.
On June 15, 2009, a major plan was signed, which includes 20 measures around 5 major axes :
Read more »

Suicide Prevention

Did you know that statistics show 1 million people die every year from suicide? What drives suicidal victims to feel we so unworthy that they feel there is no other option but suicide? To many of us, we really do not know, especially if you have never suffered depression before, nor had suicidal thoughts. One thing we can do, is prevent it from happening, and advocate for suicide prevention.

Suicide prevention, starts with being able to recognize the warning signs ahead of time, and knowing what to do in the event this occurs. Here is just a short list of potential warning signs to watch for: talking about suicide, saying goodbye, getting affairs in order, withdrawing from friends and family, self destructive behavior, and self hatred.
Read more »

Finding inspiration

We know that everyone inspires someone other’s because we think those people have high properties of thinking, living or doing as compare to us. Finding inspiring is mean to find or get new creative thing or idea. We inspire people that get high fame in the world due to his hard work. Finding inspiration is not difficult but inspire from someone writing person is a necessary thing for success.

If someone inspires from a writer then he needs to do all things like his ideal. For example, when you see to someone successful person around you, you feel like inspiration and think about someone like that but more creative and more efficient than that person.
Read more »

Finding Inspiration

Inspiration is the process of being mentally stimulated or rather call it motivation.There are a lot of things, activities, books or even people who inspire us in our day to day life.You can find motivation/inspiration in the following ways.

First, watch some inspirational speakers on YouTube or other platforms.You can get so many motivational videos on the web.Choose what line of inspiration you would love to fall in terms of relationships, finances and the like.I recommend Tony Robbin’s clips as an example.

Another way of getting inspiration is by reading inspirational articles and books which are readily available either on the web or from any bookshop around your home.
Read more »

Powered by AWS